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Beyond Disorderly Eating Series: Managing Compulsive Eating with Original Interactive Self-Hypnosis
The program provides tools for nutritional assessment, so the listener can determine if his/her nutritional needs are being met. This is often overlooked in managing this eating problem. The audio also provides interactive self-hypnosis for becoming more aware of early stresses connected to compulsive eating, allowing the listener to diminish these states at lower levels where they are more manageable. The subconscious mind can be re-programmed for managing situations connected to compulsive eating. |
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Kids MindBody Health Audio Series: Thumb Sucking No More
This audio is designed for the child working to recover from the habit of thumb sucking. Through specific imagery the child observes the relationship between healthy behaviors, parts of the body & outcomes. He sees how certain behaviors have an impact of body parts, & how certain body parts may need a change. On the inner movie screen the child can enjoy watching his/her behaviors change & can then enter the "scene" & become a part of the production. The child can observe movies of the future where changed behaviors are in place & old behaviors are a thing of the past, like an old book. He can see his progress on "the inner time-line" & how early behaviors are way back in the past, making the child feel successful. |
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Beyond Disorderly Eating Series: Enhancing Discipline for Weight Management with Original Interactive Self-Hypnosis
Affirmations are self-talk statements & best presented to the subconscious mind below the alpha brain wave state. These new images are seen as "believable" by the subconscious mind & are placed in the subconscious library volumes having to do with the ability to enhance the ability to utilize specific powerful memories with less effort.. This audio is designed to take the listener to that state & through special imagery to assist in developing the inner tools for high level focus on memories of the motivational state, allowing the joining of these memories & transporting the images to the future time-line where they are programmed for enhancing weight management discipline. |
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Fermented Foods: The Benefits and How To's
Liz Lipski, PhD, CCN
An interview with Sandor Katz author of Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods
Sandor Katz has been fermenting foods and drinks for a decade. He has explored and experimented widely in the realm of fermentation. His mission is to propel more live-culture foods out into our culture. In this interview Sandor provides useful information about the fermenting process so that you can create nutritious food in your own home.
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Gardener's Handbook, The
Win the admiration of your friends and the envy of your neighbors... "Your Garden Bursts With Flowers, Plants, And Vegetables... Even If You've Never Gardened Before!"
By following some simple strategies, you can have a garden of almost mythical proportions. And it doesn't have to take all your spare time, or cost a fortune -- in fact, you'll be surprised by how easy, inexpensive, and rewarding it really is.
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